Assessment at no cost to determine strengths, weaknesses, stability of joints, core strength, and efficiency of movement. This session gives a big picture of where your body is and what needs to be done to achieve your goals.
On location at Fit-N-Well
Free 15 Minute Consultation
Overview of concerns and goals, and schedule first one hour session.
Initial Session
Prior to this session, a health history will be e-mailed and completed by you.
Together, we will review this information, your habits, and routines. We then choose a program based on your needs.
We will delve deeper into implementing nutrition and lifestyle changes. Meal planning based on your macros begins. Each session will add habits that you will build on. We will discuss progress, troubleshoot if needed, and educate you with further sets of actions to continue growth.
Handouts, worksheets, recipes, and custom recommendations for your specific program will be provided.
Final SessionHere we evaluate your progress, set future goals, and you take with you game changing tricks and tips to amp up your health for life!
Sometimes, the smallest step in the right direction ends up the biggest step of your life. Schedule a free consultation, and see if getting a coach is right for you. ►Contact Fit-N-Well