The Full Spectrum Infrared sauna sessions will simulate heart-pumping, blood circulating endorphins, while also helping sweat out toxins. Sauna therapy is one way for patients with inhibitory health problems to feel the benefits of exercise without actually doing it, and without having to withstand the intense temperatures of a super hot steam sauna.One study found that 25 minutes and a sauna can do the same for your heart as moderate physical activity.
Infrared Sauna Session Types
Enjoy a forty-five minutes of medium cabin temperature. As the body cools itself, there is an increase in heart rate, cardiac output and metabolic rate.
Spend thirty-seven minutes in the sauna with medium cabin temperature to sweat out 20% toxins (as opposed to the 3% with other saunas), help relieve symptoms and increase overall immunity.
Take thirty minutes out of your day in a hot sauna to heat activates neurological, vascular and metabolic mechanisms to mediate the transmission of pain.
Relax with a low temperature in comfort for thirty minutes with an invigorating deep tissue sweat...it is like a deep tissue massage and a detox in one.
Rest and rejuvenate for thirty minutes in a low temperature cabin and let Infrared heat easily penetrates human tissue to help with acne, eczema, psoriasis, burns, cuts and more.
Benefit from relaxing your body and mind in medium warmth where Studies have shown that a 30-minute infrared sauna session can burn up to 600 calories.
mPulse eMPOWER: clinically-backed full spectrum blend precisely targeting health goals.
Chromotherapy: is the science of using colors to adjust body vibrations to frequencies that result in health and harmony.
Single Sauna
$1 per minute
• Single sauna session - 30 minutes
• Bring a friend for free
Sauna Program
$150
• Six sauna sessions - $30 savings
*sessions expire six months after purchase
"I have found infrared saunas to be very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification-each of which improves your brain function. I have personally benefited from sauna therapy and feel it can be integrated into anyone's wellness plan."
Dr. Mark Hyman, MD Functional Medicine Doctor
"Four months after I began taking regular saunas, without changing my diet or exercise, my high morning blood normalized. I credit my sauna for supporting my blood sugar when it didn't adequately respond to diet, lifestyle, and supplements."
Lauren Geersten, NTP
"The skin is one of the largest organs in the body. It is also an important part of your body's natural detoxification process - and sweat is the vehicle that your body uses to carry harmful toxins out of the body. Sweating in an infrared sauna is a powerful tool for healing and prevention because infrared safely induces short-term hyperthermia and raises your core temperature enough to kill cancer-causing cells, detoxify your body of potentially carcinogenic heavy metals and toxins, and boost your immune system."
Wendy Myers Certified Holistic Health Coach
Precautions: Not recommended for women who are pregnant, children under 12, those with sensitivity to heat, fever, hemophilia, or those under the influence of alcohol or who abuse alcohol, low blood pressure, kidney disease, taking medications such as diuretics, other blood pressure-lowering drugs, or medications that can cause dizziness, nerve and motor function conditions, those prone to dehydration and dizziness with dry heat, weak or compromised immune system, unhealed or open wounds, recovering from surgery, heart conditions, people with cardiovascular diseases, or heart arrhythmia.
Please consult your physician. Liability waiver must be signed.